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Autism Speaks logo

Autism Speaks

A nonprofit organization that promotes solutions for the needs of individuals with autism and their families through advocacy and support.

Cover of Radical Acceptance by Tara Brach

Radical Acceptance

A compassionate guide for integrating mindfulness and self-compassion into emotional healing and personal growth.

Logo of NeuroClastic

NeuroClastic

Articles and advocacy from neurodivergent voices promoting understanding, acceptance, and empowerment.

Cover of My Grandmother’s Hands by Resmaa Menakem

My Grandmother’s Hands

A trauma-informed approach to racial healing and resilience through somatic mindfulness.

Portada de El Cuerpo Lleva la Cuenta de Bessel van der Kolk

El Cuerpo Lleva la Cuenta

Versión en español del clásico sobre trauma que explora cómo el cuerpo y la mente se recuperan del trauma.

Cover of Uniquely Human by Dr. Barry Prizant

Uniquely Human

A positive, human-centered approach to understanding and supporting individuals with autism.

Screenshot of Insight Timer meditation app

Insight Timer

Free meditations, calming music, and expert talks to help you practice mindfulness and emotional balance.

Portada de El Cerebro del Niño de Daniel J. Siegel y Tina Payne Bryson

El Cerebro del Niño

Versión en español del libro que ofrece estrategias para fomentar el desarrollo cerebral y emocional saludable en los niños.

Logo of the National Child Traumatic Stress Network

NCTSN

Resources for trauma-informed care, education, and clinical practices for children and families.

Cover of The Artist’s Way by Julia Cameron

The Artist’s Way

A 12-week journey that helps you reconnect with your creative self through writing, reflection, and mindful routines.

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This website and its digital materials are for educational purposes only and do not provide therapy or clinical services.

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